Discover which sport is perfect for you

It is not proved that physical exercises make life longer, but it is well known that they have fantastic benefits for your health and beauty.
How? Physical activities reduce body fat, make strong muscles, boost the production of hormones, protects from diseases like hypertension, stress, high blood cholesterol, high level of sugar in blood etc.

How to choose the right sport?

First, you have to consider your gender, body shape, and age. The age is very important factor because biological characteristics of each age period determines your durability.

From 18 - 35 age

This is the best physical period in your life because the physical qualities are developed to maximum. It is important to have regular physical activities to keep and make better muscle shape., elasticity of skin and prevent subsidence of fats.

Beginners

- physical activities 3-4 times a week.
You can choose fast walking for 45 minutes, easy running, riding a bicycle or any sport in water for 20 - 25 minutes.

Physically active persons

-combination of easy and strong intensity of physical activity, 5 - 6 times a week.
If you want to be in perfect physical condition, if you are increasing intensity and time of training, you have to increase frequency as well. You have to take brake one day a week to let your body to recover and rest. If you want to have good condition, make a combination of 35-40 minutes of running and 1 hour fast bicycle riding. Those activities you can combine with tennis, volleyball on sand, riding roller or water-surfing.

From 35 - 50 age

If you have perfect health you can choose any sport you like but it is important to warm up before you start. Choose the sport in which your body feel good. If you have any health problems just interrupt your training and visit the doctor.

You are not in sport at all:

You can start easy, 3 days a week, every other day. Start with a walk of 15 minutes in the evening, easy swimming or gymnastics in water. If you don't like water, take a mini golf.

Aerobic is good for women and men because of reducing fat around stomach area.

You are dealing with some sport or sometimes go to gym:

You are perfect for have physical activity middle strong, 3 - 4 days a week. Walk for 20-25 minutes and ride a bicycle.

You are very physically active

Till age of 40, you can have physical activity strong intensity 4-5 days a week. Do some aerobic exercises combined with exercises for strength: ride a bicycle 60 minutes, walk 45 minutes and run 30 minutes. Try to make strong your muscles on hand and back and for such tennis is perfect.

 50 age and older

You have less strength and your muscles become weak, the fat dominate on your body and the ability of regeneration is lower. But even in age of 60, your condition can be perfect. Choose the sport which your body will enjoy and not suffer.

You are not in sport at all

Start with exercises 3 days a week. If you feel tired, do some easy exercise. Walk 15 minutes in the evening. Take some exercises in water. That will make your circulation better. Golf is recommended sport at this age. Go to gym from time to time and do some easy lifts. For your age is very important to make combination of stretching, breathing and balance.

Important:
The situation when you don't have any physical activity and sport:
*you are ill or you have high temperature.
*you have some chronic disease (consult your doctor)
*you have some acute infection
*you have some problems with kidney or liver
*you have hypertension which is not under the control
*you had heart attack
*you have some lung or coronary disease

Remember: the best sport for you is one in which you enjoy and which you like to do regularly.