What to eat or not? What is wrong and what is good for me? Tips and tricks for perfect body line.
A few weeks ago (or months), you notice that swimming suit doesn't fit any more like last year. O Goodness, you have some fats on hips, stomach, legs...you have something to do immediately. You take a diets, some physical activity and finally you managed to get back your perfect body shape. Now, you have to keep it like that. You can't be on diet forever! You can't be able to live in magic circle: diet - fat again - diet.
The basic problem for most people is that they have bad habits considering food, so after diet they are returning to bad habits of eating. That is not healthy solution. Also, strong influence of media suggest us all sorts of "fast and efficient" treatments and products which reduced our body fat very fast.
8 rules to keep perfect body shape:
You already reach the wished figure. Now you have to stay like that. How to manage such mission? Just respect this 8 golden rules:
1. Don't use "magic" supplements all the time.
2.Don't eat now sweets and all the things you have been avoiding during the diet.
3. Don't skip the meals. Have 3 main meal and 2 snacks, separated with exact time interval.
4. Don't eat fast. Just slowly chew.
5. While you eat, don't do other things: watch TV, read a newspaper, work on computer, etc.). Be focused on your meal.
6. Don't use big plates. Put one small plate in front of you with a food you intend to eat.
7. Don't eat fast snacks or fast food. Eat fresh fruit and vegetables.
8. Don't eat every food you see.
The simplest and most efficient way to keep your ideal weight is to have regular physical activity, to have optimal supply of energy and smart choice and preparation of healthy food.
What to eat?
1. Integral bread
The most common mistake is stop using bread. You can eat integral bread which helps good work of your bowels and restrict absorption of fats and sugar. Integral bread is a good source of carbohydrates and starch which provides necessary energy to your body.
2. Olive oil
This oil is pure liquid treasure of nature. This is the only safe fat because it doesn't contain any bad substance in it. It has olean fatty acid (55-83%), vitamin A, D, E, K, minerals (sodium, calcium and iron). This oil is good protector of your heart and blood vessels.
3. Fish
You have to eat fish 2-3 times a week. It is good because it contains all necessary proteins for our body. It will keep your weight balanced.
4. Garlic
Garlic is protector of your health. It is natural antibiotic and it is recommended to use it especially after diet to boost the immunity. It has essential oils (1%), vitamin B complex, vitamin C, E, iron and calcium.
Advice: Eat garlic 3 times a day 3-5g with any meal.
5. Carrot
Carrot is low-calorie food. (100g has 40 kcal, or 168 kJ). It has a lot of vitamin A, B1,B2,C,D,E, mineral materials and dietary fibres.
Advice: The healthy way is to eat fresh carrots.
6.Apple
Advice: Eat fresh apples on your empty stomach before meals.
A few weeks ago (or months), you notice that swimming suit doesn't fit any more like last year. O Goodness, you have some fats on hips, stomach, legs...you have something to do immediately. You take a diets, some physical activity and finally you managed to get back your perfect body shape. Now, you have to keep it like that. You can't be on diet forever! You can't be able to live in magic circle: diet - fat again - diet.
The basic problem for most people is that they have bad habits considering food, so after diet they are returning to bad habits of eating. That is not healthy solution. Also, strong influence of media suggest us all sorts of "fast and efficient" treatments and products which reduced our body fat very fast.
8 rules to keep perfect body shape:
You already reach the wished figure. Now you have to stay like that. How to manage such mission? Just respect this 8 golden rules:
1. Don't use "magic" supplements all the time.
2.Don't eat now sweets and all the things you have been avoiding during the diet.
3. Don't skip the meals. Have 3 main meal and 2 snacks, separated with exact time interval.
4. Don't eat fast. Just slowly chew.
5. While you eat, don't do other things: watch TV, read a newspaper, work on computer, etc.). Be focused on your meal.
6. Don't use big plates. Put one small plate in front of you with a food you intend to eat.
7. Don't eat fast snacks or fast food. Eat fresh fruit and vegetables.
8. Don't eat every food you see.
The simplest and most efficient way to keep your ideal weight is to have regular physical activity, to have optimal supply of energy and smart choice and preparation of healthy food.
What to eat?
1. Integral bread
The most common mistake is stop using bread. You can eat integral bread which helps good work of your bowels and restrict absorption of fats and sugar. Integral bread is a good source of carbohydrates and starch which provides necessary energy to your body.
2. Olive oil
This oil is pure liquid treasure of nature. This is the only safe fat because it doesn't contain any bad substance in it. It has olean fatty acid (55-83%), vitamin A, D, E, K, minerals (sodium, calcium and iron). This oil is good protector of your heart and blood vessels.
3. Fish
You have to eat fish 2-3 times a week. It is good because it contains all necessary proteins for our body. It will keep your weight balanced.
4. Garlic
Garlic is protector of your health. It is natural antibiotic and it is recommended to use it especially after diet to boost the immunity. It has essential oils (1%), vitamin B complex, vitamin C, E, iron and calcium.
Advice: Eat garlic 3 times a day 3-5g with any meal.
5. Carrot
Carrot is low-calorie food. (100g has 40 kcal, or 168 kJ). It has a lot of vitamin A, B1,B2,C,D,E, mineral materials and dietary fibres.
Advice: The healthy way is to eat fresh carrots.
6.Apple
Advice: Eat fresh apples on your empty stomach before meals.
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