Why are you sad and depressed and how to solve that

Life is a strange highway and it bring us lot of things which we have to accept or reject. But some situations make us sad and depressed. We have to find the solution and get out of such mode. Sometimes we don't see the solution and that keep us in a bad moods. Here are some situations and the solutions how to get over it:

1. Break down

Your marriage or relationship is over. You are sad, cracked, depressed and in a mood of crying. You don't understand where is the mistake and who made it. You are thinking all the time about it. Your sole hurts and you don't have energy for life any more.

Solution:

In lifetime you will have several or more such situations. That doesn't mean that you have to die every time when the relationship is over. Just get over it. Do something. Erase and remove all things that reminds on your partner and make a free space in your heart and your life, because the new one will come. Don't go back or try to fix things. It is over. Go on with your life. Somewhere somebody is waiting just for you. 

2. No money, no job

You are broke, no money and so many obligations: rent, bills, life...No job.OMG. Should I brake a bank? or rob somebody?... Don't be silly. Just sit and calm down. Everybody been in such situation at least once in life. 

Solution:

Make a list of your possibilities. You will see that you can do a lot of things. Make a yard sell. Clean your wardrobe, get rid of things you don't need. Sell it. You known to do things, to make things, to fix things. You see? You can earn from everything. Just keep calm and the new ideas and solution will come.

3. Death

It hurts, it hurts a lot. You can't except that there is no more existence of that person or your pet. It's your love and it's normal to be sad. 

Solution:

It's OK to be in period of sadness, but you are alive and you have to continue to live. That person will live in your memory forever but you can't be sad forever. Just except and go on. It will be hard but you can do it. That is the life. Be sad a long period can damage your health and it's no use of long sadness. Nothing will change that situation. But you can change yourself. Just try to get back to your life and learn to live without that person or your loving pet.

4. Disease

You or your love one are Ill. It is very serious disease and you are desperate and asking why me? 

Solution: Get informed about that disease. Try to find a cure. Give a full psychological support to yourself or to love ones. You will make it and get well. The scientific fact is that body is following your mind so be optimistic, very positive even it doesn't looks like that.

5. Low self confidence

You think that you are ugly, fat, stupid? No self confidence and everything is going wrong.
Solution: We are perfect beings. So you are perfect. The only one like that in the world. Very unique. Isn't that great? Just add and make your personal style. Don't copy others. You don't need that.

6.Undefined problems?

Everything you think it's a problem is a just a moment of situation and your personal vision of it in your head. You can make it very hard and terrible and add the fillings to such projection (make a film of it) and your life be like horror, or you can switch to other mode or logic and be always happy (is that possible?). At the end you will see that nothing is a problem if has a solution. It is just our vision of things and wrapped with fillings. Is that can be so easy? Variation of life actions and activities are normal. Your body is following it. But the brain is giving the command. That is standard process and the master of such is you! 

Your body will listen your mind, and the fillings will follow.

The old proverb said: Beware what you think, it can become reality.